Breema–The Art of Being Present

Instructors: Jon Schreiber, Birthe Kaarsholm, Ulf Bräutigam, Anna Holtenstam, Pari Schneider and Minna Linnove-Pulakka Breema – The Art of Being Present Breema is a body-centered, holistic approach to being present. It uses floor-based bodywork, movement exercises, and the Nine Principles of Harmony to unify body, mind, and feelings and raise our level of consciousness. The natural movements and the non-judgmental approach introduce us to a unique quality of touch, and a direct expression of our presence. When we are present, we enjoy a more open-hearted and balanced relationship with ourselves, others, and all life. Breema’s philosophy is based on a profound understanding of the underlying unity of all life. Practicing Breema creates an experience of dynamic balance that is deeply nurturing, vitalizing, and beneficial for both giver and receiver. This workshop is a wonderful opportunity for movement enthusiasts, bodyworkers, dancers, and anyone interested in the art of being present and a deeper understanding of life that supports harmony and wholeness in themselves and others. Friday evening Introduction to Breema Practicing Breema bodywork, Self-Breema exercises, and working with Breema’s Nine Principles of Harmony is deeply nourishing and revitalizing. This evening you will learn simple Breema sequences and exercises that introduce an entirely new and natural way of moving and relating, and offer access to new dimensions of ph